About My Midlife Mix

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Welcome to My Midlife Mix — a space created for women who want to feel their healthiest, happiest, and most empowered in midlife and beyond.

I started this journey out of sheer confusion. In my 40s, I began experiencing brain fog, stubborn weight gain, and a range of symptoms I couldn't explain. It turned out to be perimenopause—a phase I had barely heard of, let alone understood. And I wasn’t alone. No one seemed to be talking about it—and most of what I did hear boiled down to, "That’s just part of getting older."

Well... I call BS on that.

After years of trial, error, research, and lots of self-compassion, I found what mix of habits, mindset shifts, and health tools worked for me. Now, at 51, I feel more energetic, more clear-minded, and more myself than I have in years.

My Midlife Mix is here to help you do the same. Whether you're navigating perimenopause, reclaiming your energy, or simply trying to feel more in control of your body and life—this space is for you.

You'll find:

• Honest info on midlife health & hormones
• Actionable tips to support your mind and body
• Recipes that nourish without rules or guilt
• Resources to help you build your unique mix
• Real talk on midlife in the blog: honest stories, research & relatable moments

You deserve to thrive in this chapter—not just survive it. Let’s rewrite the midlife narrative together.