A Mix Of Midlife Must-Reads

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This book breaks down the science behind midlife changes—especially how your brain and hormones are connected. It offers actionable tips (my favorite part!) and reinforces the idea that diet and lifestyle choices really do make a big difference in how you feel.

“Metabolical” helps you understand the challenges of today’s food landscape—especially the impact of processed foods on our health. While there is a lot of information to sift through, it’s all aimed at helping you take back control and make smarter choices.

I keep this one close by as a go-to reference—especially after getting blood work done. It breaks down optimal ranges for things like cholesterol, hormones, and key vitamins in a way that actually makes sense. Even better? It offers practical, science-backed suggestions to support your health and lifestyle goals.

Food As Medicine Everyday is your roadmap to eating with purpose—loaded with whole food lists, easy recipes, and the science behind how they help your body thrive. It also spills the tea on the not-so-great additives and ingredients to ditch if you want to feel your best.