My Midlife Mix

Healthy vegetables and junk food side by side with caption 'Not all fuel is created equal.'

How Processed Foods Affect Hormones and Energy in Midlife (and Easy Fixes)

05/05/2025
You Are What You Eat (And No One Wants to Be a Science Experiment) You are what you eat.So, quick...
Women's Health
A colorful assortment of various capsules and tablets scattered randomly.

From Supplements to Self-Awareness

04/21/2025
In the thick of my battle to whittle down my midlife middle, I consumed every health recommendation I could get...
Women's Health
Daily protein intake graph showing fluctuations over time.

Food Logging: Apparently ‘Wingin’ It’ Isn’t a Wellness Strategy

04/13/2025
“All good things must come to an end.” We’ve all heard that one, right? Well, one good thing I’ve found...
Women's Health
Cover of the book 'The Menopause Brain' by Lisa Mosconi, PhD, featuring flowers and a subtitle about women's brain health.

Book Club

04/10/2025
The first step to making meaningful changes is understanding what’s actually going on. Along with weight gain, I started experiencing...
Women's Health